When Your Work Causes Your Obesity

​A recent survey has discovered that a staggering number of workers pointed their fingers in their current jobs for their weight gain. Those who have high levels of stress and those who sit for long hours at work are most likely to be plagued with obesity. 

Generally speaking, there are many reasons why your waistline is increasing due to your work. Here are some common culprits and how to address them properly:

​Long Commute
About 85% of workers commute by car for approximately 25 minutes daily. The employees who take public transportation are said to have a lower body mass index compared to those who use their cars or ride their bikes. Health experts suggest that people should turn their commute into a workout, for example, companies may provide bike racks. 

Stress On The Job
If you are constantly rushing before a deadline or your boss breathing down your neck, try not to get them on your nerves. This is because high stress levels in the body tend to trigger sugar and fat cravings. The body is also more likely to store fat around the stomach. 

Overtime
When you always bring your work at home or work overtime at the office, it can be a factor that you are lacking sleep. If this is the case, restricted sleep can lead to your weight gain. Several studies have proven that people who only got four hours of sleep every day have gained weight. One of the reasons for this is the extra meals and beverages you consume while burning the midnight oil. 

Eating Habits Of Coworkers
When your colleagues have unhealthy diets during lunch time, they may pass it on to you. People tend to follow the norm when it comes to social settings. That is to say that if people who are in your circle are eating foods with high fat and carb content, it is possible you will likely do the same.

Hours Of Sitting
When you lack physical activity at work due to long hours of sitting, it can lead to weight gain. While the hours you spend time sitting at work is not likely the main cause of obesity, try not to live a sedentary lifestyle. 

Conclusion
While you want to lose weight and blame your habits at work for it, make sure to protect yourself from illness and the cost that goes with it. Buy workers compensation now.

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